‘Enrich your soul, and it will enrich your life’ – seldom do we adhere to this oft-repeated notion. The success and longevity we crave is directly dependant on the positive flow of energy through our body – we attract luck and prosperity when we are happier from the inside as well.

This piece aims to help us pause … to recollect the last instance when we did something for our spiritual well-being, and not just physical well-being. We need to constantly remind ourselves to do this for our own good.

The colour chosen here – yellow – stimulates mental activity that draws energy from our soul – our essence.